Standard GE 400W metal halide: 33,100 lumens, 83 per watt
Standard GE 320W pulse start MH: 31,000 lumens, 97 per watt
105W compact fluorescent mogul-base adaptor: 6,900 lumens, 65 per watt
CFL's usually have a better quality output of light, but I don't think it makes up for the quantity from metal halide.
The 105W CFL I used for comparison is one of the best light-per-watt I could find - some are as low as 50 lumens per watt. The spiral shape seems to make them brighter, probably because the escaping UV light excites the outer phosphor coating around the spiral and makes more light.